Fasting during the holy month of Ramadan is a wonderful exercise in self-discipline, and it can be cleansing and therapeutic both physically and mentally. To make sure it does not take a toll on your dental health, a few simple steps go a long way. At Vilafortuny in Dubai, here are five practical tips for maintaining oral hygiene throughout the month.
Brush after suhoor and iftar
Ramadan brings two key meals: suhoor, the pre-dawn meal, and iftar, with which the fast is broken. These tend to be large and often feature sugary foods, so brushing soon after each meal helps prevent bacterial build-up.
Do not forget to floss and use mouthwash
If flossing and mouthwash are not already part of your routine, make a point of including them during Ramadan. Floss cleans the remnants of food caught between the teeth, while mouthwash helps wash away bacteria.
Drink more water during non-fasting hours
A lack of hydration is linked to bacterial build-up and bad breath. To counter this, increase your water intake during non-fasting hours, aiming for two to three glasses around iftar to freshen the mouth.
Increase your fruit and vegetable intake
Instead of sugary, carbohydrate-rich, or acidic foods, choose fruits, vegetables, legumes, and nuts to reduce the time your teeth are exposed to acid. These foods also help your body fight bacteria and inflammation, protecting both teeth and gums.
Avoid sticky foods
Foods containing sugar or starch can cause decay by eroding enamel, and how long a food lingers on the teeth matters most. Sticky foods that pack into the molars and dissolve slowly are among the most damaging, so it is best to limit them during Ramadan.
Dental care at Vilafortuny, Dubai
Established in Dubai since 2006, Vilafortuny is here to help you keep your smile healthy all year round. To book a check-up or hygiene appointment, contact Vilafortuny on Al Wasl Road, Jumeirah 3, Dubai.
