What are the tell-tale signs to look out for if you suspect your health is not at its best? At Vilafortuny in Dubai we believe in taking an honest, objective look at how we feel, because small signals often point to something worth addressing before it grows.
The signs worth noticing
Rising temperatures across the Emirates can bring on tiredness, lethargy, and a lack of motivation to exercise. You may snore at night yet still feel unrested even after five or six hours of sleep. With friends and colleagues heading off on holiday while you stay behind, it is easy to feel low. You might find yourself becoming easily negative or irritable, losing patience more quickly than before. Perhaps you have not been to the dentist in a while, or you are noticing muscle tension, joint aches, digestive complaints, or changes in your tongue's appearance. If several of these feel familiar, you may not be operating at your full physical and mental best.
Simple steps to feel better
Taking a mental health day with a relaxing activity can make a real difference, as can making sure you socialise and experience a genuine connection with a friend each week. Regular flossing and a preventative dental hygiene check and clean every six months support both oral and overall health. Prioritising self-care matters too, since we often look after the kids, pets, and plants before we look after ourselves. Cutting blue light before bed in favour of a book, and getting your blood pressure and some blood work checked, can reveal simple, fixable causes such as a vitamin deficiency.
Look after yourself
The key is not to wait for a storm to arrive, and not to frighten yourself with online self-diagnosis. Instead, take practical steps and seek professional guidance when something feels off.
A health check-in at Vilafortuny, Dubai
Established in Dubai since 2006, Vilafortuny offers GP and preventative care with Dr Rachel Hayek to help you understand how you are really doing and what small changes could help. To book a check-in, contact Vilafortuny on Al Wasl Road, Jumeirah 3, Dubai.
